ABOUT

I am Jo Marshall owner and founder of THE UNIT and Jo’s Fitness Studio, wife and mother to three children. I have been part of the fitness industry for over 20 years. I am passionate about helping others fulfill their goals and guide them on their journey. I believe anything is possible and mindset is everything.  

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Qualifications and accreditations include:

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  • Level 3 Personal Training

  • Level 2 Fitness Instructing

  • Level 2 Instructing Circuit training

  • Level 3 Instructing outdoor fitness

  • Level 2 Instructing group indoor cycling

  • Level 2 Common health conditions (understanding how to contribute to monitoring the health of individuals affected by sensory loss, stroke, arthritis, dementia and parkinson’s disease.)

  • STA Level 2 in safety (first aid)

  • Level 3 kettlebells instructor

  • GP referral

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Jo Marie Marshall

 THE UNIT 

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The Unit has a wide selection of equipment such as freeweights, dumbbells, Olympic bar bells, primal strength fixed bars, Olympic lifting platform, Flat bench, incline and a range of benches. Squat Racks, T bar row 'plate loaded' a WATSON smith machine and cable crossover.