I am Jo Marshall owner and founder of THE UNIT and Jo’s Fitness Studio, wife and mother to three children. I have been part of the fitness industry for over 20 years. I am passionate about helping others fulfill their goals and guide them on their journey. I believe anything is possible and mindset is everything.  

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Qualifications and accreditations include:

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• Level 3 Personal Training

• Level 2 Fitness Instructing

• Level 2 Instructing Circuit training

• Level 3 Instructing outdoor fitness

• Level 2 Instructing group indoor cycling

• Level 2 Common health conditions (understanding how to contribute to monitoring the health of individuals affected by sensory loss, stroke, arthritis, dementia and parkinson’s disease.)

• STA Level 2 in safety (first aid)

• Level 3 kettlebells instructor

• GP referral