This endurance-focused gym workout is designed to improve cardiovascular fitness, muscular stamina and overall work capacity by sustaining moderate intensity over an extended period. This session emphasizes continuous movement, controlled pacing and minimal rest to keep the heart rate elevated throughout.
Upcoming Sessions
Cancellation Policy
If no more than 2 people are booked in Jo can cancel classes. Please allow 2 hour to cancel a session so Jo can fill your spot.
